Resistance bands, such as the Torro band, are an excellent way to add variety to your workouts while also increasing muscle fiber recruitment. A chest band workout is just as effective as using heavy weights and dumbells:
As a workout tool, resistance bands are great not only because they're affordable, transportable, adaptable, but also because they can be used to target large muscles as well as smaller stabilizing ones.
Resistance bands are a simple and effective way to begin strengthening your muscles. If you begin with a low level of resistance, it will allow you to gradually increase your strength.
